When I want to forget something, very badly, I shouldn't talk about it. I shouldn't share it; not even with my closest friends, family, or even a personal diary.
If I need to let out, and sharing it has a therapeutic effect, then it's fine. But if it's useless and I want to just forget it, then keep in mind. Just don't talk about it. Not anywhere. The more you share, the more it's just going to linger. I shouldn't think about it too, but thoughts are one of the toughest thing to control. Or maybe I just haven't tried hard enough.
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